walking: Tips and Tricks

The Benefits of Walking Using a Pedometer

by Mary Slagel

Reply

As society becomes more sedentary—with more people working in front of computers and busy schedules not allowing for healthy activities—ensuring that you get in enough exercise to maintain a healthy body is growing in importance. Studies done in the last few years not only continue to reveal the types of activities we should engage in, but to which extent we … Read more

7 Exercises to Do While You are Pregnant

by contrib2

6

It’s hard enough to find time to exercise when you aren’t pregnant, but to find the time and energy to get in a workout while carrying a child can’t be easy. Maintaining a regular routine throughout your pregnancy can help you stay healthy and feel more rested. Exercise can also help decrease some common discomforts that come a long with … Read more