Have aches and pains ever been the cause of a lackluster sex life? It’s not often talked about but, for many couples, neck, back, hip and spinal pain prevents them from being more intimate. This can put a strain on a couple’s relationship and be a source of mental and emotional stress for the person affected. Luckily, a physician in … Read more
Everyone wants to find a unique way to motivate themselves to keep those New Year’s resolutions and what better way to do that than to find an app or gadget for fitness. New technology is released every day and the health and fitness industry is no different. Just give the iTunes store a quick search and you will find dozens … Read more
It wasn’t too long ago that women were told not to run during pregnancy. Now, we know that running and exercising while you are pregnant is great for you and your baby. Some even contribute their quick post-baby body bounce back to keeping up a regular fitness routine throughout pregnancy. One of my great friends continued to run up until … Read more