Spring is here, a fresh new season that presents the opportunity for us to turn a new leaf and detox our lives. Warm weather and sunny days give us the energy to get up, get moving, and get inspired to change our lifestyle to accommodate new habits to make us happier and healthier people. Here are some tips to help … Read more
I’m not sure how or when this amazing exercise became the go-to ab workout, but I am a testament to the fact that it works! I’ve never liked doing crunches, or any ab workout for that matter, but I have to admit since I’ve joined the “plank a day” movement, I’ve seen a major difference. A “plank” is just what … Read more
Marathons are the ultimate test of endurance, strength and perseverance. As such, marathons require a lot of dedication and conditioning. The ironic thing is, many people who take part in marathons are actually new to long distance running and are simply doing it for a cause or the experience. For others, running is a way of life and marathons represent … Read more