Forty is the new twenty, but the body doesn’t know that. The uncanny lines on your face or extra pounds on your stomach or legs can not only be bad for your health, but can deter you from wearing your favorite outfits.
Women at this age have many health and nutrition challenges to face. However, this doesn’t mean you can’t teach an old dog new tricks. There are ways to stabilize weight loss and gain some muscle mass. Three main health factors can help you achieve this; strength training, balanced diet, and stretching exercises. Here are a few exercises that will help you keep 40 the new 20.
- Walking: Walking is a great exercise that has a lot of health benefits apart from the fact that it’s safe, inexpensive, and low impact. You can incorporate walking into your fitness routine absolutely anywhere, and it is also the most natural way to burn calories. Walking is healthy because it improves heart function, reduces stress, tones and strengthens muscles, relieves back pain, improves respiratory health, and arthritis conditions.
- Swimming: For beginners, 15-20 minutes of swimming is a great help for increasing muscle health, ligaments and tendon endurance and strength. This keeps the bones strong and thrifty, thereby, making you more agile and active.
- Strength training: Experts opine with no activity, movements or workouts, the muscle begins to shrink at 1-2 percent each year. Loss of muscle mass is marked by slower rates of metabolism, which slows down your health routine by making you burn fewer calories. Regular perspiration is essential in order to prevent weight gain between the age of 40 and 50 years. Weight training three times per week is considered effective for keeping healthy and fit. Resistance training is also considered effective for enhancing bone density.
- Aerobics: Low impact aerobics exercises are recommended for women at 40. Aerobic conditioning leads to a healthy heart, as well as good overall health.