If you haven’t jumped on the yoga train yet, I highly suggest you do. Why? Well not only is it a great non-aerobic exercise, but depending on what style of yoga you opt for, there are a large amount of health benefits. From flexibility to strength and even increased joint movement, yoga combines various elements for a great overall workout. … Read more
Yoga: articles and news
General information about what is yoga, the health benefits of yoga, yoga routines, yoga workouts for weight loss, tips on performing yoga positions, and why yoga fitness is a great way to get in shape and stay healthy.
When you’re days duties are finally complete and your busy day is beginning to wind down, its time to hit the yoga mat to relax. Exercise is always the best way to relieve stress in a healthy way because it can clear your mind as well as release endorphins to make you feel happy. One of the very best workouts … Read more
A lot of people are under the impression that yoga is a fitness routine aimed more toward mental health than anything else. While one major health benefit of yoga is increased body awareness, breathing techniques and meditation for calmness, it is also great exercise to improve balance, flexibility and strength. Yoga incorporates body weight into various poses to help you … Read more