Running tips and information on the health benefits of running, running training, best running equipment, advice on how to incorporate running into your exercise regimen, and motivation for runners.
Fitness aficionados are always talking about the key aspects for a great workout—the right moves to target problem areas, the proper equipment, the perfect shoes—but what I think is essential for any great workout is the right sports bra. I mean, come on, who can get in a great run when they are flopping all over the place? Not only … Read more
Marathons are the ultimate test of endurance, strength and perseverance. As such, marathons require a lot of dedication and conditioning. The ironic thing is, many people who take part in marathons are actually new to long distance running and are simply doing it for a cause or the experience. For others, running is a way of life and marathons represent … Read more
Today, the topic is where the most beautiful marathons can be found in the world. It’s hard to reflect on marathons after the terrible disaster that just took place in Boston. But we must, because like the show – the race must go on. No hint of evil can keep runners from embracing the thrill and the inspiration of a … Read more