I’m not sure how or when this amazing exercise became the go-to ab workout, but I am a testament to the fact that it works! I’ve never liked doing crunches, or any ab workout for that matter, but I have to admit since I’ve joined the “plank a day” movement, I’ve seen a major difference. A “plank” is just what … Read more
Forking over the money for that gym membership each month can be tough, especially if you don’t feel like you’re taking advantage of everything it has to offer. A gym membership can be a powerful tool for motivation and the means to get in shape but having that access doesn’t always mean you’re making good use of it. To get … Read more
When you’re days duties are finally complete and your busy day is beginning to wind down, its time to hit the yoga mat to relax. Exercise is always the best way to relieve stress in a healthy way because it can clear your mind as well as release endorphins to make you feel happy. One of the very best workouts … Read more