There is nothing more precious than having a new born baby and a house full of children laughing. But there are those that tend to have more difficulties than others conceiving. With the medical advances going on today, there are many alternative ways to help a struggling couple. However, there are many factors within your current lifestyle that can affect … Read more
Spring is here, a fresh new season that presents the opportunity for us to turn a new leaf and detox our lives. Warm weather and sunny days give us the energy to get up, get moving, and get inspired to change our lifestyle to accommodate new habits to make us happier and healthier people. Here are some tips to help … Read more
I’m not sure how or when this amazing exercise became the go-to ab workout, but I am a testament to the fact that it works! I’ve never liked doing crunches, or any ab workout for that matter, but I have to admit since I’ve joined the “plank a day” movement, I’ve seen a major difference. A “plank” is just what … Read more